Night is supposed to be the time for relaxing and restoring your body to a healthier form which is done via sleeping peacefully. The only problem is that most of us nowadays do not know what a neutral sleeping position is. Due to the excessive use of cellphones and laptops these days, our heads are jutted forward during the whole day and it does not return to its original position even during sleep which causes the neck muscles to be strained.
If you continue sleeping in the wrong position then it won’t be long before you would feel the need to visit a physiotherapist’s for treatment. If you want to avoid such a scenario then it is better that you visit the clinic once and get information on the right sleeping position. If you are already experiencing pain, tingling and numbness then it is better to go for physiotherapy for sleeping. You can recognize whether the pain that you are experiencing is because of your wrong sleeping position or something else if your neck, shoulder and back muscles seem to be in pain. Numbness or a tingling sensation in limbs is also another sign of sleeping in the wrong position for a prolonged period of time.
If you do not want your muscles to get so contracted that you end up in the physiotherapist’s clinic then you need to know the right sleeping position. The first thing that you need to understand that a comfortable pillow is necessary but what is more necessary is that it should be of that length that it completely fills the gap between your head and mattress in a way that your shoulder does not get bent even a bit. Your neck and rest of the body should be aligned in a neutral position and you will be find.