If there is one advice that you will find that runs common amongst ancient Buddhism, Japanese culture, and the field of psychology, it is the importance of maintaining a hobby and keeping yourself occupied. If you keep your brain occupied with a hobby and other tasks, you are able to stay a lot happier in the long run, and are less likely to run into mental health issues. Now, there are a number of different hobbies that you can indulge yourself in, however, for the sake of this article, we will be limiting ourselves to solely gardening.
If you happen to have some extra property or a little patch of extra landscape, you can start building your own little garden there. Your garden does not have to elaborate, in case you are not experienced with gardening at all, you can start out small and plant just a few basic plants that you know are relatively easier to take care of in order to get used to the basics of gardening. However, once you start getting better, you can move onto more complex plants, or even shift towards fruits and vegetables. In case you need supplies for your gardening venture, you can check out what Color Gardening has to offer.
Gardening does not just keep your mind busy, it also keeps your hands busy and you are physically moving around and using a lot of energy. This is a great way for you to relieve stress and to just relax in general. Gardening also happens to be methodical, so you will not be zoning out during the process, which in turn lets you stay grounded. Lastly, watching the fruits of your labor grow is quite a rewarding feeling, and with gardening, you are able to maintain that sense of accomplishment.